Ingredients For Carrot-Apple Soup With Cheddar Toasts Recipe
1.75 pound Carrots, peeled and coarsely sliced
2 Apples, cored and coarsely chopped, plus 1 apple, thinly sliced
4 sprig Fresh thyme
3 tablespoon Olive oil
1 teaspoon Kosher salt
1.5 cup Chopped onion
4 Cloves garlic, minced
0.25 cup Apple cider
4 cup Chicken
1 tablespoon Apple cider vinegar
2 tablespoon Whole milk greek yogurt
Freshly ground black pepper
6 Slices whole wheat bread
1 cup Sharp cheddar cheese, shredded
Nutrition value
389
calories per serving
17 g Fat31 g Protein24 g Carbs10 g FiberOther
Current Totals
17 g Fat
31 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
31 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
323 mg
Iron
3 mg
Vitamin A
3896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
335 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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