Apple & Grilled Chicken Salad With Cheddar Toasts Recipe

Recipe By EatingWell

This hearty grilled chicken salad recipe highlights the classic combination of sharp cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken.

4.4
11 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Apple & Grilled Chicken Salad With Cheddar Toasts
plan
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ingredients serve

Ingredients for Apple & Grilled Chicken Salad With Cheddar Toasts Recipe

  • 1/4 pound Boneless, skinless chicken breasts, trimmed
  • 0.19 teaspoon Kosher Salt, Divided
  • 0.13 teaspoon Ground pepper, divided
  • 1 Diagonal slices baguette
  • 0.13 cup Shredded aged cheddar cheese
  • 3/4 tablespoon Grapeseed oil or canola oil
  • 1/2 tablespoon Cider vinegar
  • 1/4 tablespoon Whole grain mustard
  • 1/4 piece Head escarole, torn into bite size
  • 3/4 cup Sliced sweet, crunchy apples, such as hudsons golden gem or honeycrisp
Nutrition
value
372
calories per serving
30 g Fat26 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    26g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    1mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell