Current Totals
Fat
23g
Protein
43g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
43g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
579mg
Iron
2mg
Vitamin A
2476mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
3mg
Phosphorus
536mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment