Carrot And Parsnip Puree Recipe

Name: Carrot And Parsnip Puree Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

This blend of root vegetables replaces potatoes with parsnip and carrot for a more-flavorful mashed vegetable side dish.

4.2

20 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Carrot And Parsnip Puree Recipe

1 tablespoon Butter, or to taste
1 pound Carrots, peeled and finely chopped
0.6666666666666665 pound Parsnips, peeled and chopped
0.5 Onion, chopped
0.5 cup Water
0.5 cup Chicken Stock
2 Green onions, thinly sliced

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Nutrition
value

185

calories per serving

3 g Fat7 g Protein30 g Carbs10 g FiberOther

Current Totals

3 g Fat
7 g Protein
30 g Carbs
10 g Fiber

MacroNutrients

Carbs
30 g
Protein
7 g
Fiber
10 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
100 mg
Iron
2 mg
Vitamin A
3201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.