Carrot, Parsnip And Berbere Soup Recipe

Recipe By Kitchen Nine

5
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Carrot, Parsnip And Berbere Soup
plan
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ingredients serve

Ingredients for Carrot, Parsnip And Berbere Soup Recipe

  • 1/4 tablespoon Olive oil
  • 7.50 gram Butter
  • 1/2 Onions, coarsely chopped
  • 1/2 Cloves garlic, peeled, bruised
  • 1/2 Large carrots, coarsely chopped
  • 1/4 Large parsnip, coarsely chopped
  • pinch Pinch chilli flakes, optional
  • 1/4 teaspoon Berbere spice blend
  • 1/4 liter Chicken Stock
  • As required Salt and pepper
  • 1/2 tablespoon Olive oil, extra
  • 7.50 gram Butter, extra
  • 1/4 centimeter 3 slices wholemeal bread, cut into cubes
  • As required Sea salt and pepper
Nutrition
value
654
calories per serving
46 g Fat48 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    48g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    48g
  • Fiber
    4g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    1058mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    516mg
  • Selenium
    49mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine