Chipolatas With Carrot And Parsnip Mash Recipe
Recipe By Taste
Here is a low-kilojoule mash alternative-parsnips and carrots are full of flavour and taste fantastic.
4.1
18 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipolatas With Carrot And Parsnip Mash Recipe
- 150 gram Carrots, peeled, thinly sliced
- 100 gram Parsnips, peeled, thinly sliced
- 5 gram Butter
- 0.13 cup Milk
- As required Olive Oil Cooking Spray
- 125 gram Extra lean beef chipolatas
Nutrition
value
value
434
calories per serving
21 g Fat30 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat21g
- Protein30g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein30g
- Fiber11g
Fats
- Fat21g
Vitamins & Minerals
- Calcium148mg
- Iron4mg
- Vitamin A4062mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus392mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste