Ingredients For Carrot and Orange Sunrise Smoothie Recipe
1 drop True joy mother e essential oil, diluted as directed
0.5 Juice from orange
0.33000000000000007 cup Carrot juice
1 Banana, frozen or fresh
3 Dates, pitted and halved
1 cup Coconut milk, warm or cold
1 tablespoon Honey, or pure maple syrup for vegan
pinch Pinch of each:salt, cinnamon, and cloves
Nutrition value
437
calories per serving
32 g Fat5 g Protein32 g Carbs11 g FiberOther
Current Totals
32 g Fat
5 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
11 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
113 mg
Iron
6 mg
Vitamin A
1174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment