Carrot and Orange Sunrise Smoothie Recipe
Recipe By The Vintage Mixer
A comforting winter sunrise smoothie with carrot and orange juice and a drop of essential oil.
3.6
11 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot and Orange Sunrise Smoothie Recipe
- 1/2 drop True joy mother e essential oil, diluted as directed
- 1/4 Juice from orange
- 0.17 cup Carrot juice
- 1/2 Banana, frozen or fresh
- 1.50 Dates, pitted and halved
- 1/2 cup Coconut milk, warm or cold
- 1/2 tablespoon Honey, or pure maple syrup for vegan
- pinch Pinch of each:salt, cinnamon, and cloves
Nutrition
value
value
437
calories per serving
32 g Fat5 g Protein32 g Carbs11 g FiberOther
Current Totals
- Fat32g
- Protein5g
- Carbs32g
- Fiber11g
MacroNutrients
- Carbs32g
- Protein5g
- Fiber11g
Fats
- Fat32g
Vitamins & Minerals
- Calcium113mg
- Iron6mg
- Vitamin A1174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Vintage Mixer