Banana Cacao Coconut Smoothie Recipe
Recipe By Spicesinmydna
This banana cacao coconut smoothie is as close as you can get to a healthy milkshake It's dairy free, gluten free, paleo, vegan, and it tastes like such a treat The inside of the glass gets drizzled with a raw chocolate sauce made with just a few ingredients, and the smoothie is made with frozen banana, shredded coconut, dates, cacao powder, almond butter, and almond milk.
4.1
22 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Cacao Coconut Smoothie Recipe
- 2 tablespoon Cacao powder
- 2 tablespoon Coconut oil, melted
- 2 tablespoon Pure maple syrup
- 1/4 teaspoon Vanilla extract
- pinch Pinch of salt
- 2 Bananas, previously sliced and frozen
- 2 tablespoon Unsweetened shredded coconut, plus extra for topping
- 2 Medjool dates pitted
- 1 tablespoon Cacao powder
- 1 tablespoon Almond butter
- 1-1.25 cup Unsweetened vanilla almond milk
- pinch Pinch of salt
- As required Raw chocolate sauce for drizzling
- As required Granola for topping, optional
Nutrition
value
value
1727
calories per serving
132 g Fat41 g Protein93 g Carbs37 g FiberOther
Current Totals
- Fat132g
- Protein41g
- Carbs93g
- Fiber37g
MacroNutrients
- Carbs93g
- Protein41g
- Fiber37g
Fats
- Fat132g
Vitamins & Minerals
- Calcium448mg
- Iron11mg
- Vitamin A254mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B62mg
- Vitamin B9131mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E49mg
- Copper2mcg
- Magnesium698mg
- Manganese6mg
- Phosphorus974mg
- Selenium15mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spicesinmydna