Ingredients For Caribbean Pork With Pineapple Rice Salad Recipe
250 gram White long grain rice
1 Small pineapple, peeled, quartered and cored
1 Red Onion, Finely Chopped
0.33000000000000007 cup Shredded mint, plus extra to serve
1 Lebanese cucumber, sliced
1 Red capsicum, chopped
80 milliliter Lime juice
2 tablespoon Peanut oil
500 gram Pork mince
2 teaspoon Ground allspice
2 teaspoon Dried Thyme
0.25 teaspoon Cayenne pepper
2 teaspoon Brown sugar
250 gram Cherry tomatoes halved
Nutrition value
603
calories per serving
21 g Fat27 g Protein75 g Carbs9 g FiberOther
Current Totals
21 g Fat
27 g Protein
75 g Carbs
9 g Fiber
MacroNutrients
Carbs
75 g
Protein
27 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
115 mg
Iron
10 mg
Vitamin A
288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
319 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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