Cardamom And Coconut Pulau Recipe

Name: Cardamom And Coconut Pulau Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Plump raisins and pistachio kernels add sweet and nutty flavours to this spiced indian rice dish that's a classic accompaniment to curries.

4.9

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Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Cardamom And Coconut Pulau Recipe

500 gram Basmati rice
80 milliliter Sunflower oil
1 Large onion, halved, thinly sliced
1 stick Cinnamon bruised
6 Green cardamom pods, bruised
1 teaspoon Cumin seeds
75 gram Pistachio kernels
65 gram Raisins
1 liter Water
1 teaspoon Salt

Nutrition
value

563

calories per serving

15 g Fat15 g Protein95 g Carbs19 g FiberOther

Current Totals

15 g Fat
15 g Protein
95 g Carbs
19 g Fiber

MacroNutrients

Carbs
95 g
Protein
15 g
Fiber
19 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
276 mg
Iron
6 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
6 mg
Phosphorus
287 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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