Cardamom And Coconut Pulau Recipe

Recipe By Taste

Plump raisins and pistachio kernels add sweet and nutty flavours to this spiced indian rice dish that's a classic accompaniment to curries.

4.9
20 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

6
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Ingredients For Cardamom And Coconut Pulau Recipe

Nutrition
value
563
calories per serving
15 g Fat15 g Protein95 g Carbs19 g FiberOther

Current Totals

  • 15 g Fat
  • 15 g Protein
  • 95 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    15 g
  • Fiber
    19 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    6 mg
  • Vitamin A
    196 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    142 mg
  • Manganese
    6 mg
  • Phosphorus
    287 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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