Ingredients For Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa Recipe
4 Large tortillas, i used corn and flour tortillas
2 cup Fresh pineapple chunks, cut into squares
3 Tbps coconut oil
pinch Pinch of salt
0.25 teaspoon Cinnamon
1 Onion, sliced
1 Red bell pepper julienned
0.5 Small jalapeno pepper, seeded and diced
2 Boneless, skinless grilled chicken breast or roasted, shredded
1 cup White cheddar cheese, freshly grated
0.5 cup Freshly torn cilantro
1 Medium tomato, chopped
0.75 cup Chopped strawberries
0.5 Onion, finely diced
0.5 Jalapeno seeded and diced
0.33000000000000007 cup Freshly torn cilantro
0.5 Juice from lemon
As required Salt and pepper to taste
Nutrition value
586
calories per serving
17 g Fat31 g Protein73 g Carbs20 g FiberOther
Current Totals
17 g Fat
31 g Protein
73 g Carbs
20 g Fiber
MacroNutrients
Carbs
73 g
Protein
31 g
Fiber
20 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
865 mg
Iron
22 mg
Vitamin A
4220 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
3 mcg
Vitamin C
226 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
640 mg
Selenium
18 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment