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Caramelized Pineapple Quesadillas [With Spicy Strawberry Salsa] Recipe

Recipe By How Sweet Eats

3.9
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Caramelized Pineapple Quesadillas [With Spicy Strawberry Salsa]
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Ingredients for Caramelized Pineapple Quesadillas [With Spicy Strawberry Salsa] Recipe

  • 1 cup Fresh pineapple chunks, cut into squares
  • 1.50 tablespoon Coconut oil
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Cinnamon
  • 1/4 Vidalia onion, diced
  • 1/2 Small poblano pepper, seeded and diced
  • 1/2 Boneless, skinless grilled chicken breast, shredded
  • 3 ounce Monterey jack cheese, freshly grated
  • 1/4 cup Freshly torn cilantro
  • 1/2 Medium tomato, chopped
  • 0.38 cup Chopped strawberries
  • 0.13 Red onion, finely diced
  • 1/4 Jalapeno seeded and diced
  • 0.17 cup Freshly torn cilantro
  • 1/2 Lime juiced
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
Nutrition
value
461
calories per serving
12 g Fat11 g Protein73 g Carbs24 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    73g
  • Fiber
    24g

MacroNutrients

  • Carbs
    73g
  • Protein
    11g
  • Fiber
    24g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    21mg
  • Vitamin A
    3483mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    147mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    3mg
  • Phosphorus
    210mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats