Pineapple And Chile Quesadillas Recipe
Recipe By Diabetes Food Hub
Sweet and savory comes together in this meatless quesadilla.
4.3
19 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple And Chile Quesadillas Recipe
- As required Black pepper to taste
- 2.50 teaspoon Olive oil
- 1.50 tablespoon Golden raisins
- 1/4 flakes Crushed red pepper tsp
- 1 bunch Collard greens
- 1 Navel orange
- 2 Garlic clove
- 1/2 cup Water
- 1 bunch Kale
- 1 Yellow onion
- 1/4 cup Cilantro pesto
- 2 filets Tilapia
Nutrition
value
value
563
calories per serving
14 g Fat58 g Protein48 g Carbs26 g FiberOther
Current Totals
- Fat14g
- Protein58g
- Carbs48g
- Fiber26g
MacroNutrients
- Carbs48g
- Protein58g
- Fiber26g
Fats
- Fat14g
Vitamins & Minerals
- Calcium1098mg
- Iron22mg
- Vitamin A3975mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6321mg
- Vitamin B92137mcg
- Vitamin B120mcg
- Vitamin C452mg
- Vitamin E6mg
- Copper3mcg
- Magnesium411mg
- Manganese4mg
- Phosphorus791mg
- Selenium52mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub