Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa Recipe
Recipe By Cookr
A caramelized pineapple chicken quesadillas with strawberry salsa recipe.
4.3
18 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa Recipe
- 2 Large tortillas, i used corn and flour tortillas
- 1 cup Fresh pineapple chunks, cut into squares
- 1.50 Tbps coconut oil
- pinch Pinch of salt
- 0.13 teaspoon Cinnamon
- 1/2 Onion, sliced
- 1/2 Red bell pepper julienned
- 1/4 Small jalapeno pepper, seeded and diced
- 1 Boneless, skinless grilled chicken breast or roasted, shredded
- 1/2 cup White cheddar cheese, freshly grated
- 1/4 cup Freshly torn cilantro
- 1/2 Medium tomato, chopped
- 0.38 cup Chopped strawberries
- 1/4 Onion, finely diced
- 1/4 Jalapeno seeded and diced
- 0.17 cup Freshly torn cilantro
- 1/4 Juice from lemon
- As required Salt and pepper to taste
Nutrition
value
value
586
calories per serving
17 g Fat31 g Protein73 g Carbs20 g FiberOther
Current Totals
- Fat17g
- Protein31g
- Carbs73g
- Fiber20g
MacroNutrients
- Carbs73g
- Protein31g
- Fiber20g
Fats
- Fat17g
Vitamins & Minerals
- Calcium865mg
- Iron22mg
- Vitamin A4220mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9203mcg
- Vitamin B123mcg
- Vitamin C226mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium211mg
- Manganese3mg
- Phosphorus640mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr