Caramelized Pineapple Chicken Quesadillas With Strawberry Salsa Recipe
Recipe By Jo Cooks
Caramelized pineapple chicken quesadillas with strawberry salsa-perfect summertime eats These quesadillas are loaded with flavors and make for a super simple meal
Ingredients For Caramelized Pineapple Chicken Quesadillas With Strawberry Salsa Recipe
3 tablespoon Coconut oil
2 cup Pineapple chunks cut into squares
0.1200000000000001 teaspoon Salt
0.25 teaspoon Cinnamon
1 Onion Sliced
1 Red Bell Pepper Julienned
0.5 Small jalapeno pepper seeded and diced
2 Chicken breast boneless and skinless, i used rotisserie chicken, which i shredded
1 cup Cheddar cheese white, freshly grated
0.5 cup Cilantro fresh
4 Large tortillas i used corn and flour tortillas
1 Medium tomato chopped
0.75 cup Strawberries Chopped
0.5 Onion Finely Diced
0.5 Jalapeno Seeded And Diced
0.33000000000000007 cup Cilantro fresh
1 tablespoon Lemon juice
0.25 teaspoon Salt Or To Taste
0.25 teaspoon Pepper or to taste
Nutrition value
334
calories per serving
13 g Fat16 g Protein37 g Carbs11 g FiberOther
Current Totals
13 g Fat
16 g Protein
37 g Carbs
11 g Fiber
MacroNutrients
Carbs
37 g
Protein
16 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
433 mg
Iron
11 mg
Vitamin A
2111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
2 mcg
Vitamin C
112 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
327 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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