Ingredients For Capsicum do piyaza/shimla mirch do piyaza Recipe
5 piece capsicum , yellow , red , green , orange any colour
2 onion chopped or sliced
0.5 teaspoon ginger paste
0.5 teaspoon garlic pods crushed
Dry powdered spices
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon Dry mango powder
0.5 teaspoon Garam masala powder
1 tablespoon Gram flour or besan
Whole seeds
1 teaspoon Whole cumin seeds
0.5 teaspoon Fennel seeds or saunf
1 tablespoon Chopped coriander leaves to garnish
As required Salt
oil as per required
Nutrition value
99
calories per serving
2 g Fat7 g Protein12 g Carbs12 g FiberOther
Current Totals
2 g Fat
7 g Protein
12 g Carbs
12 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
1764 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
346 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment