Ingredients For Capsicum Broccoli With Paneer Curry Recipe
olive oil for cooking
0.5 cup Broccoli
0.5 cup Capsicum
100 gram Paneer
1 cup onion sliced
1 tablespoon ginger paste
1 tablespoon garlic paste
1 cup Tomato Puree
3 Green chilli
As required Salt
1 Bay leaf
2 Cloves
1 tablespoon cumin seeds
1 tablespoon Garam masala powder
1 tablespoon coriander powder
1 tablespoon turmeric powder
As required Red chilli powder
Fresh coriander leaves
Nutrition value
104
calories per serving
4 g Fat6 g Protein9 g Carbs5 g FiberOther
Current Totals
4 g Fat
6 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
165 mg
Iron
4 mg
Vitamin A
648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
119 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment