Traditional Paneer Capsicum Recipe

Recipe By Bawarchi

Traditional Paneer capsicum is a delicious Indian recipe served as a Curries.

3.8
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15minstotal
15m.total
Traditional Paneer Capsicum
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Ingredients for Traditional Paneer Capsicum Recipe

  • 75 gram Paneer
  • As required oil for deep frying the paneer
  • 1-1.25 tablespoon Oil
  • 1/2 medium sized onions
  • 2 cloves garlic
  • 3/4-1 green chillies
  • 3/4 medium sized tomatoes
  • 1/4 Ginger
  • 1/2 big capsicums
  • 0.38 teaspoon red chilli powder
  • 1/2 teaspoon coriander powder
  • 0.06 teaspoon turmeric powder
  • As required finely chopped coriander leaves
  • As required Salt
Nutrition
value
409
calories per serving
28 g Fat17 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    17g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    2mg
  • Vitamin A
    1120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    4mg
  • Phosphorus
    310mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi