Ingredients For Cape malaysian chicken curry Recipe
1 big onion
For the special Malaysian masala
1.5 teaspoon corriander seeds
2 teaspoon black pepper corn
4 teaspoon whole fennel seeds
1.5 teaspoon ground cumin
15 cardamon pods whole
1 teaspoon turmeric powder
1 tablespoon Garam Masala
For the curry
4 tablespoon Oil
2 tablespoon ginger chopped
2 tablespoon garlic chopped
3 tomatoes paste
1 teaspoon Brown sugar
2 tablespoon Lemon juice
2 teaspoon Salt
Other spices
1.5 teaspoon pepper
0.5 teaspoon Cinnamon
1 teaspoon chilli Powder
Corriander leaves for garnishing
Nutrition value
132
calories per serving
10 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
10 g Fat
2 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
893 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
