2 teaspoon Hot pepper flakes or fresh hot peppers to taste
2 tablespoon Ginger finely chopped
1.5 teaspoon Coriander seeds
2 teaspoon Fennel ground, or 4 tsp whole fennel seeds
1.5 teaspoon Ground cumin
1 teaspoon Turmeric
0.5 teaspoon Black pepper coarsely ground
15 Cardamom pods whole pods
0.5 teaspoon Cinnamon
1 tablespoon Garam masala
14 ounce Can crushed tomatoes or diced tomatoes
1.5 pound Chicken pieces
2 teaspoon Garlic finely chopped
2 teaspoon Brown sugar
1 tablespoon Lemon juice
2 teaspoon Salt
Nutrition value
584
calories per serving
40 g Fat35 g Protein21 g Carbs11 g FiberOther
Current Totals
40 g Fat
35 g Protein
21 g Carbs
11 g Fiber
MacroNutrients
Carbs
21 g
Protein
35 g
Fiber
11 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
174 mg
Iron
7 mg
Vitamin A
1253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
7 mg
Phosphorus
400 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment