1 inch Fennel, white bulb, chopped, tops and fronds, cut into large 4 s
1 teaspoon Sea salt, more to taste
Freshly ground black pepper
1 piece Kombu, rinsed, optional
1 tablespoon Extra virgin olive oil, more for drizzling
2 tablespoon Fresh lemon juice, more to taste
1 bunch Swiss chard, stems removed, leaves torn
Crusty bread, for serving
2 tablespoon Chopped Parsley
Nutrition value
31
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment