Cannellini Bean And Lemon Salad Recipe

Name: Cannellini Bean And Lemon Salad Recipe
Total time: 10 min
Yield: 8
Cuisine: Italian

Recipe By Taste

Gather around the table for a wonderful italian banquet to share with friends and family.

4.4

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Cannellini Bean And Lemon Salad Recipe

50 gram 2 cans cannellini beans, drained, rinsed
50 gram Can chickpeas, drained, rinsed
50 gram Can lentils, drained, rinsed
0.06 cup Chopped fresh flat leaf parsley leaves
0.13 tablespoon Finely Chopped Fresh Chives
1/4 teaspoon Finely grated lemon rind
0.13 tablespoon Lemon juice
1/4 tablespoon Olive oil

Nutrition
value

332

calories per serving

6 g Fat21 g Protein45 g Carbs21 g FiberOther

Current Totals

Fat
6g
Protein
21g
Carbs
45g
Fiber
21g

MacroNutrients

Carbs
45g
Protein
21g
Fiber
21g

Fats

Fat
6g

Vitamins & Minerals

Calcium
141mg
Iron
8mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
273mg
Selenium
50mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste