Cajun T-Bone Steaks With Mexican Rice Recipe

Name: Cajun T-bone Steaks With Mexican Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: French

Recipe By Taste

Steak is grilled to perfection and served with spicy rice. Easy to make, this meal is perfect as a midweek dinner recipe.

4.3

25 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Cajun T-Bone Steaks With Mexican Rice Recipe

2 teaspoon Olive oil
1 cup Medium-grain rice
2 tablespoon Tomato paste
125 gram Can corn kernels, drained
400 gram Can kidney beans, drained, rinsed
0.33000000000000007 cup Frozen peas
0.25 cup Coriander leaves
280 gram 4 x coles australian beef t-bone steaks
2 tablespoon Cajun seasoning
Lime wedges, to serve
Tomato chutney, to serve

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Nutrition
value

629

calories per serving

8 g Fat40 g Protein95 g Carbs22 g FiberOther

Current Totals

8 g Fat
40 g Protein
95 g Carbs
22 g Fiber

MacroNutrients

Carbs
95 g
Protein
40 g
Fiber
22 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
190 mg
Iron
10 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
479 mg
Selenium
19 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.