Ingredients For Cajun T-Bone Steaks With Mexican Rice Recipe
2 teaspoon Olive oil
1 cup Medium-grain rice
2 tablespoon Tomato paste
125 gram Can corn kernels, drained
400 gram Can kidney beans, drained, rinsed
0.33000000000000007 cup Frozen peas
0.25 cup Coriander leaves
280 gram 4 x coles australian beef t-bone steaks
2 tablespoon Cajun seasoning
Lime wedges, to serve
Tomato chutney, to serve
Nutrition value
629
calories per serving
8 g Fat40 g Protein95 g Carbs22 g FiberOther
Current Totals
8 g Fat
40 g Protein
95 g Carbs
22 g Fiber
MacroNutrients
Carbs
95 g
Protein
40 g
Fiber
22 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
190 mg
Iron
10 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
479 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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