Cajun Steaks With Mango Salsa Recipe

Recipe By Kitchen Nine

4.6
30 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Cajun Steaks With Mango Salsa
plan
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ingredients serve

Ingredients for Cajun Steaks With Mango Salsa Recipe

  • 1/4 Small mango, peeled, chopped
  • 1/2 Tomatoes, seeded, chopped
  • 1/4 Small red onion, chopped finely
  • 1/4 Clove Garlic, Crushed
  • 1/2 tablespoon Chopped Fresh Basil
  • 1/4 tablespoon Balsamic vinegar
  • As required Salt and freshly ground black pepper
  • 1.38 teaspoon Cajun seasoning
  • 1 Thin beef steaks
  • 1 Thick slices crusty bread
  • 25 gram Mixed salad leaves
Nutrition
value
27
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine