Cajun Pork Steaks With Kale Slaw Recipe

Recipe By Taste

Pair these cajun-spiced pork cutlets with fresh bread and crunchy kale slaw for a tasty weeknight meal.

4.4
19 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Cajun Pork Steaks With Kale Slaw
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ingredients serve

Ingredients for Cajun Pork Steaks With Kale Slaw Recipe

  • 1/4 cup Greek-style yoghurt
  • 1/2 tablespoon Cajun seasoning
  • 1/4 tablespoon Olive oil
  • 1 Coles australian pork forequarter cutlets
  • 100 gram Pkt coles fresh kale coleslaw kit
  • As required Coles bakery pane di casa bread, sliced, to serve
Nutrition
value
114
calories per serving
4 g Fat5 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    1mg
  • Vitamin A
    501mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    62mg
  • Manganese
    0mg
  • Phosphorus
    106mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste