Cajun Pork Steaks With Kale Slaw Recipe
Recipe By Taste
Pair these cajun-spiced pork cutlets with fresh bread and crunchy kale slaw for a tasty weeknight meal.
4.4
19 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Pork Steaks With Kale Slaw Recipe
- 1/4 cup Greek-style yoghurt
- 1/2 tablespoon Cajun seasoning
- 1/4 tablespoon Olive oil
- 1 Coles australian pork forequarter cutlets
- 100 gram Pkt coles fresh kale coleslaw kit
- As required Coles bakery pane di casa bread, sliced, to serve
Nutrition
value
value
114
calories per serving
4 g Fat5 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium194mg
- Iron1mg
- Vitamin A501mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E2mg
- Copper1mcg
- Magnesium62mg
- Manganese0mg
- Phosphorus106mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste