Cajun T-Bone Steaks With Mexican Rice Recipe

Name: Cajun T-bone Steaks With Mexican Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: French

Recipe By Taste

Steak is grilled to perfection and served with spicy rice. Easy to make, this meal is perfect as a midweek dinner recipe.

4.3

25 Rating -

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Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Cajun T-Bone Steaks With Mexican Rice Recipe

1/2 teaspoon Olive oil
1/4 cup Medium-grain rice
1/2 tablespoon Tomato paste
31.25 gram Can corn kernels, drained
100 gram Can kidney beans, drained, rinsed
0.08 cup Frozen peas
0.06 cup Coriander leaves
70 gram 4 x coles australian beef t-bone steaks
1/2 tablespoon Cajun seasoning
As required Lime wedges, to serve
As required Tomato chutney, to serve

Nutrition
value

629

calories per serving

8 g Fat40 g Protein95 g Carbs22 g FiberOther

Current Totals

Fat
8g
Protein
40g
Carbs
95g
Fiber
22g

MacroNutrients

Carbs
95g
Protein
40g
Fiber
22g

Fats

Fat
8g

Vitamins & Minerals

Calcium
190mg
Iron
10mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
359mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
213mg
Manganese
2mg
Phosphorus
479mg
Selenium
19mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste