Ingredients For Cajun Pork Steaks With Kale Slaw Recipe
1 cup Greek-style yoghurt
2 tablespoon Cajun seasoning
1 tablespoon Olive oil
4 Coles australian pork forequarter cutlets
400 gram Pkt coles fresh kale coleslaw kit
Coles bakery pane di casa bread, sliced, to serve
Nutrition value
114
calories per serving
4 g Fat5 g Protein14 g Carbs3 g FiberOther
Current Totals
4 g Fat
5 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
194 mg
Iron
1 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment