12 ounce Fresh or frozen skinless cod or haddock fillets
8 ounce Fresh or frozen peeled and deveined medium shrimp
1 tablespoon Cajun seasoning
14 ounce 3 cans reduced sodium chicken broth
2 teaspoon Finely shredded lime peel
1 tablespoon Lime juice
1 tablespoon Soy sauce
dash Few dashes bottled hot pepper sauce
4 Green onions, thinly sliced
0.25 cup Cilantro leaves, snipped
1 Medium fresh mango, chopped
Nutrition value
430
calories per serving
11 g Fat52 g Protein24 g Carbs2 g FiberOther
Current Totals
11 g Fat
52 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
52 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
493 mg
Selenium
72 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
