Cajun Fish With Fresh Corn Recipe

Name: Cajun Fish With Fresh Corn Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

Create your own cajun spice rub and use it to create exciting fish and chicken dishes at home.

4.2

19 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Cajun Fish With Fresh Corn Recipe

180 gram 4 white fish fillets
2 tablespoon Olive oil
Steamed corn cobs, to serve
Jasmine rice, to serve
2 tablespoon Sweet Paprika
1 teaspoon Cayenne pepper
1 teaspoon Mccormick turmeric
1 teaspoon Dried oregano
0.5 teaspoon Ground nutmeg
1 teaspoon Caster sugar

Nutrition
value

calories per serving

8 g Fat1 g Protein6 g Carbs3 g FiberOther

Current Totals

8 g Fat
1 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
36 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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