"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!".
Ingredients For Cajun Catfish with Fruit Salsa Recipe
6 Catfish Fillets
3 tablespoon Butter, melted
2 tablespoon Cajun seasoning
Salsa
2 Medium navel oranges, peeled, sectioned and diced
1 cup Diced cantaloupe
0.5 cup Diced honeydew
2 tablespoon Lime juice
Nutrition value
135
calories per serving
4 g Fat13 g Protein9 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
13 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
2 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
