Catfish With Tomatillo Salsa In Packets Recipe
Recipe By EatingWell
Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with the catfish. Try it with tomatoes too.
4.2
28 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Catfish With Tomatillo Salsa In Packets Recipe
- 1/4-0.31 pound Catfish, cut into 4 portions, or 4 tilapia fillets
- 0.19 teaspoon Ground Cumin
- 0.19 teaspoon Salt, Divided
- 0.13 teaspoon Freshly ground pepper
- 1/4 pound Tomatillos, , husks removed, coarsely chopped
- 1/4 Medium Onion, Finely Chopped
- 1/4 Jalapeno, or serrano pepper, minced
- 1/2 Cloves Garlic, Minced
- 0.08 cup Chopped Fresh Cilantro
- 1/4 Juice lime
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
242
calories per serving
11 g Fat21 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein21g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein21g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium68mg
- Iron2mg
- Vitamin A741mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B123mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus331mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell