Ingredients For Cajun Burgers With Sweet Potato Buns Recipe
6 teaspoon Extra virgin olive oil
0.5 Large green pepper, thinly sliced
0.25 Large onion, thinly sliced
0.5 cup Celery, thinly sliced
0.5 tablespoon Fresh garlic, minced
1 pound 92% grass fed beef
3.5 teaspoon Cajun seasoning
Sea salt
2 Large sweet potatoes
Salt
4 tablespoon Tomato paste
1 tablespoon Water
1 teaspoon White vinegar
0.5 teaspoon Honey
As required Salt and pepper to taste
Nutrition value
318
calories per serving
16 g Fat30 g Protein11 g Carbs2 g FiberOther
Current Totals
16 g Fat
30 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
30 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
40 mg
Iron
5 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
2 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
37 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
