Current Totals
Fat
40g
Protein
74g
Carbs
100g
Fiber
12g
MacroNutrients
Carbs
100g
Protein
74g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
456mg
Iron
20mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
426mg
Vitamin B9
3353mcg
Vitamin B12
0mcg
Vitamin C
144mg
Vitamin E
3mg
Copper
1mcg
Magnesium
266mg
Manganese
1mg
Phosphorus
985mg
Selenium
123mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment