Sweet Potato Turkey Burger Recipe

Name: Sweet Potato Turkey Burger Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.7

27 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Sweet Potato Turkey Burger Recipe

0.13 pound 93% fat free ground turkey
0.13 cup Mashed peeled cooked sweet potatoes
0.13 cup Panko Bread Crumbs
0.06 cup Heinz tomato ketchup
0.06 cup Finely chopped onions
1/4 tablespoon Lea and perrins worcestershire sauce
0.13 teaspoon Smoked paprika
0.06 cup Kraft mayo with olive oil reduced fat mayonnaise
1/2 tablespoon Breakstone's free fat free sour cream
1 Multi grain hamburger buns
1/2 Lettuce leaves, torn in 1/2

Nutrition
value

357

calories per serving

24 g Fat15 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
24g
Protein
15g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
15g
Fiber
2g

Fats

Fat
24g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
71mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family