1 piece Beef steak per person, at room temperature
Melted butter, or oil
Spice mix
4 tablespoon Ground paprika, sweet, smoky or a combination
2 tablespoon Ground black pepper
2 tablespoon Salt
2 teaspoon Ground cayenne pepper
1 tablespoon Ground white pepper
4 tablespoon Ground Thyme
2 tablespoon Ground Oregano
2 tablespoon Whole fennel seeds
1 tablespoon Garlic powder
Nutrition value
248
calories per serving
8 g Fat10 g Protein50 g Carbs31 g FiberOther
Current Totals
8 g Fat
10 g Protein
50 g Carbs
31 g Fiber
MacroNutrients
Carbs
50 g
Protein
10 g
Fiber
31 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
966 mg
Iron
47 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
203 mg
Manganese
4 mg
Phosphorus
241 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment