Blackened Salmon Recipe
Recipe By Jessica Gavin
Blackened salmon with bold spices is a tasty dinner made in just 15 minutes Season each fish fillet then pan fry until a flavorful dark crust appears.
4.7
18 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Salmon Recipe
- 1/4 teaspoon Paprika
- 1/4 teaspoon Cumin
- 1/4 teaspoon Dark brown sugar
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Chili powder
- 0.06 teaspoon Black pepper
- 0.38 pound Salmon Fillet, Skin Removed
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Chopped Parsley
Nutrition
value
value
337
calories per serving
21 g Fat36 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat21g
- Protein36g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein36g
- Fiber< 1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6255mg
- Vitamin B91938mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus369mg
- Selenium62mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin