Ingredients For Caesar Style Salad With Rustic Croutons Recipe
1 Nonstick cooking spray
1 can Nellini beans can
0.5 cup Diced onion
1 Garlic clove
1 cup Diced mushrooms
1 cup Shredded carrots
1 tablespoon Worcestershire sauce
1 tablespoon Lower sodium soy sauce
1 cup Quick cooking oats
2 teaspoon Montreal steak seasoning
1 Unripe mango
1 Packaged coleslaw mix bag
2 tablespoon Rice wine vinegar
1 tablespoon Olive oil
6 Large lettuce leaves
Nutrition value
448
calories per serving
17 g Fat10 g Protein58 g Carbs14 g FiberOther
Current Totals
17 g Fat
10 g Protein
58 g Carbs
14 g Fiber
MacroNutrients
Carbs
58 g
Protein
10 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
260 mg
Iron
15 mg
Vitamin A
4852 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
265 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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