STEP 1. add milk, corn, egg, sugar, corn flour and a little salt to a blender.
step 2
STEP 1.blend it well in order to prepare a thick paste.
step 3
STEP 1. let this mixture stand for about 10 minutes.
step 4
STEP 1. heat a pan on medium flame and grease it with some butter.
step 5
STEP 1. pour 1/3rd cup of batter to the pan in such a way that it forms a circle.
step 6
STEP 1. cook it for 5 minutes and flip to the other side.
step 7
STEP 1.cook for another 3 minutes
step 8
STEP 1. spread mozzarella on half of the cachapas and fold it.
Nutrition value
612
calories per serving
22 g Fat25 g Protein74 g Carbs30 g FiberOther
Current Totals
22 g Fat
25 g Protein
74 g Carbs
30 g Fiber
MacroNutrients
Carbs
74 g
Protein
25 g
Fiber
30 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
548 mg
Iron
8 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
253 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
27 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
