1/2 teaspoon Kosher salt, divided, plus more for seasoning
1/4 teaspoon Black pepper, divided, plus more for seasoning
1/4 tablespoon Olive oil
1/4 tablespoon Minced Garlic
1/4 teaspoon Italian seasonings, dried
0.13 cup Dry white wine, chardonnay or pinot grigio
0.06 cup Tomato paste
7 ounce Crushed tomatoes, canned
3.63 ounce Diced tomatoes, canned, do not drain
0.13 cup Chicken broth, or stock
1/2 tablespoon Capers, Drained
2 ounce Brown mushrooms, quartered
1/2 teaspoon Chopped Parsley
1/4 tablespoon Chopped basil
Nutrition value
140
calories per serving
6 g Fat8 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
8g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
2884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment