STEP 1. add milk, corn, egg, sugar, corn flour and a little salt to a blender.
step 2
STEP 1.blend it well in order to prepare a thick paste.
step 3
STEP 1. let this mixture stand for about 10 minutes.
step 4
STEP 1. heat a pan on medium flame and grease it with some butter.
step 5
STEP 1. pour 1/3rd cup of batter to the pan in such a way that it forms a circle.
step 6
STEP 1. cook it for 5 minutes and flip to the other side.
step 7
STEP 1.cook for another 3 minutes
step 8
STEP 1. spread mozzarella on half of the cachapas and fold it.
Nutrition value
612
calories per serving
22 g Fat25 g Protein74 g Carbs30 g FiberOther
Current Totals
Fat
22g
Protein
25g
Carbs
74g
Fiber
30g
MacroNutrients
Carbs
74g
Protein
25g
Fiber
30g
Fats
Fat
22g
Vitamins & Minerals
Calcium
548mg
Iron
8mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
253mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
271mg
Selenium
27mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment