As required Fresh chopped parsley for garnish optional
As required Parmesan cheese for garnish optional
Nutrition value
143
calories per serving
8 g Fat8 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
264mg
Iron
5mg
Vitamin A
662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
3mg
Phosphorus
118mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment