3 Boneless skinless chicken thighs or 1 whole cut up chicken
7 ounce 1 diced tomatoes with basil, garlic, and onion
1/2-14 ounce Ounce crushed tomatoes
0.06 teaspoon Crushed red pepper or adjust to taste
1/2 teaspoon Dried oregano
1/2 teaspoon Dried basil
Nutrition value
141
calories per serving
3 g Fat12 g Protein18 g Carbs16 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
18g
Fiber
16g
MacroNutrients
Carbs
18g
Protein
12g
Fiber
16g
Fats
Fat
3g
Vitamins & Minerals
Calcium
472mg
Iron
11mg
Vitamin A
3398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
302mcg
Vitamin B12
0mcg
Vitamin C
295mg
Vitamin E
3mg
Copper
1mcg
Magnesium
239mg
Manganese
5mg
Phosphorus
212mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment