Ingredients For Cabernet-Braised Short Ribs With Rosemary Root Vegetable Mash Recipe
5 pound Beef short rib
As required Sea salt and pepper
2 tablespoon Avocado Oil
2 tablespoon Bacon grease
2 Onion, , diced
1 Shallot, , diced
6 Cloves garlic, , minced
2 cup Cabernet wine
4 cup Beef broth
3 sprig Thyme
3 sprig Parsley
1 sprig Rosemary
3 pound Parsnips, , peeled and diced
3 Large turnips, , peeled and diced
1 tablespoon Olive oil
3 Cloves garlic, , minced
3 tablespoon Butter or ghee
1 teaspoon Fresh rosemary, , finely chopped
As required Salt and pepper
Nutrition value
1241
calories per serving
67 g Fat104 g Protein43 g Carbs14 g FiberOther
Current Totals
67 g Fat
104 g Protein
43 g Carbs
14 g Fiber
MacroNutrients
Carbs
43 g
Protein
104 g
Fiber
14 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
172 mg
Iron
11 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
222 mg
Manganese
3 mg
Phosphorus
1078 mg
Selenium
69 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
