Maui Braised Short Ribs Recipe

Recipe By Country Grocer

This recipe is inspired by the original maui ribs. We have taken the flavours that made the grilled maui ribs famous and applied them to this comforting braised or slow cooker short rib recipe.

4.3
13 Rating -
Rate
Non Vegdiet
4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
Maui Braised Short Ribs
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ingredients serve

Ingredients for Maui Braised Short Ribs Recipe

  • 250 gram Approx. beef short ribs
  • 1/4 cup Tamari soy sauce
  • 0.13 cup Cane sugar
  • 1/2 Garlic clove
  • 1/2 tablespoon Ginger
  • 1/2 teaspoon Sesame oil
  • 1/4 cup Pineapple juice
  • 1/4 cup Beef broth
  • 1 tablespoon Cornstarch
Nutrition
value
814
calories per serving
45 g Fat65 g Protein36 g Carbs3 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    65g
  • Carbs
    36g
  • Fiber
    3g

MacroNutrients

  • Carbs
    36g
  • Protein
    65g
  • Fiber
    3g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    8mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    643mg
  • Selenium
    39mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer