Cabbage And Moong Dal Salad Recipe

Name: Cabbage And Moong Dal Salad Recipe
Total time: 23 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Cabbage and moong dal salad is a healthy and nutritious salad made with shredded cabbage, moong dal, and a tangy dressing. It is a refreshing and crunchy salad that can be enjoyed as a side dish or a light meal. The combination of cabbage and moong dal provides a good balance of protein and fiber. This salad is easy to make and can be prepared in advance for a quick and healthy meal.

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Ingredients For Cabbage And Moong Dal Salad Recipe

2 cup Shredded Cabbage
0.5 cup Moong Dal
0.25 cup Chopped Onions
0.25 cup Chopped Tomatoes
2 tablespoon Lemon Juice
As required Salt To Taste
0.25 teaspoon Black Pepper
0.5 teaspoon Chaat Masala
as per your need Chopped Coriander Leaves For Garnish

Directions : Cabbage And Moong Dal Salad Recipe

Cooking Directions

STEP 1.Soak moong dal in water for 2 hours and drain.
STEP 2.In a bowl, combine shredded cabbage, soaked moong dal, chopped onions, and tomatoes.
STEP 3.In a separate bowl, whisk together lemon juice, salt, black pepper, and chaat masala.
STEP 4.Pour the dressing over the salad and toss well to combine.
STEP 5.Garnish with coriander leaves and serve chilled.

Storage and Serving

Store the salad in an airtight container in the refrigerator for up to 2 days.
Serve chilled as a side dish or a light meal.

Nutrition
value

170

calories per serving

4 g Fat12 g Protein21 g Carbs7 g FiberOther

Current Totals

4 g Fat
12 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
12 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
207 mg
Iron
5 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
204 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.