These simple garlic butter scallops are pan-seared and seasoned to perfection. Serve by themselves or over freshly cooked pasta for an elegant, yet quick meal.
Ingredients For Buttery Garlic Seared Scallops Recipe
1 tablespoon Olive oil
1 pound Sea scallops
0.5 teaspoon Salt
0.25 teaspoon Black pepper
3 tablespoon Land o lakes butter with olive oil and sea salt
2 teaspoon Garlic, minced
1 Medium lemon, juice 1/2, slice remaining 1/2
1 tablespoon Parsley, chopped
Nutrition value
131
calories per serving
14 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment