Buttery fish with potato Recipe

Name: Buttery Fish With Potato Recipe
Total time: 43 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Buttery fish is one of the my signature dishes. I add potato & it is less spicy but great in taste.

12 Rating - Rate

Non Vegdiet

43minstotal

20minsPrep

23minsCook

ingredients serves

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Ingredients For Buttery fish with potato Recipe

300 gram Katla fish / Ruhi fish
2 potatoes medium
2 onion make a paste
2 teaspoon ginger and garlic paste
2 teaspoon chilly paste
2 tomato puree no
1 teaspoon turmeric powder
As required Salt
1 teaspoon Sugar
Whole garam masala
2 Bay leaf no
1 teaspoon Garam masala powder
3 tablespoon mustard oil
4 tablespoon Butter

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Nutrition
value

100

calories per serving

1 g Fat4 g Protein17 g Carbs9 g FiberOther

Current Totals

1 g Fat
4 g Protein
17 g Carbs
9 g Fiber

MacroNutrients

Carbs
17 g
Protein
4 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
75 mg
Iron
4 mg
Vitamin A
1460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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