Current Totals
Fat
18g
Protein
18g
Carbs
64g
Fiber
20g
MacroNutrients
Carbs
64g
Protein
18g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
6mg
Vitamin A
13130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
163mg
Vitamin B9
1513mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
302mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment