Buttery fish with potato Recipe

Name: Buttery Fish With Potato Recipe
Total time: 43 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Buttery fish is one of the my signature dishes. I add potato & it is less spicy but great in taste.

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43minstotal

20minsPrep

23minsCook

43m.total

20m.Prep

23m.Cook

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Ingredients for Buttery fish with potato Recipe

75 gram Katla fish / Ruhi fish
1/2 potatoes medium
1/2 onion make a paste
1/2 teaspoon ginger and garlic paste
1/2 teaspoon chilly paste
1/2 tomato puree no
1/4 teaspoon turmeric powder
As required Salt
1/4 teaspoon Sugar
As required Whole garam masala
1/2 Bay leaf no
1/4 teaspoon Garam masala powder
3/4 tablespoon mustard oil
1 tablespoon Butter

Nutrition
value

100

calories per serving

1 g Fat4 g Protein17 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
17g
Fiber
9g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
1460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter